PPD is a mood disorder that affects individuals within 1 year after childbirth. Although it's a common medical condition, many still misunderstand and judge it. It’s important to remember—it’s not anyone’s fault.
While having a baby is usually a joyful time, some new mothers feel deep sadness, anxiety, or even exhaustion that can disrupt daily life. These feelings can involve doubts about taking care of the child or overwhelming emotions.
During pregnancy, estrogen and progesterone levels rise to support a healthy pregnancy. After childbirth, these hormones drop suddenly, potentially affecting brain chemistry and contributing to PPD.
PPD isn't just about sadness — anxiety and irritability are often present, and sleep deprivation is a major risk factor.
A healthcare provider typically diagnoses PPD based on reported symptoms. Sometimes, loved ones may recognize the signs before the individual does.
Meditation, deep breathing, and yoga help reduce stress and anxiety. These tools act like a mental reset button and help reconnect with yourself and your child.
Self-care means prioritizing your own wellbeing. A 10-minute walk, a nourishing meal, or rest can improve your mood and energy, helping you bond better with your baby and manage daily tasks.