Many women experience an array of symptoms as their hormones shift during the months or years leading up to menopause — that is, the natural end of menstruation.Perimenopause varies greatly from one woman to the next. Perimenopause usually starts in your 40s.The average duration is three to four years, although it can last just a few months or extend as long as a decade.
Perimenopause is a significant phase in a woman’s life.Perimenopause takes place as your ovaries start to run out of eggs. You can still get pregnant during this time.
The levels of hormones in your body, such as oestrogen, change during this time. Changes in your hormone levels can cause perimenopausal symptoms like hot flushes.
Many women have physical and emotional symptoms during perimenopause. Every woman will experience symptoms differently. About 20% have no symptoms, while 60% experience mild to moderate symptoms. The remaining 20% have severe symptoms that interfere with daily life.
Your symptoms may be due to low levels of oestrogen (e.g. hot flushes) or high levels of oestrogen (e.g. sore breasts and migraines).
Common physical symptoms include:
Common emotional symptoms include:
By recognizing the signs of perimenopause and seeking appropriate support, women can embrace this transition as a new stage of life filled with potential for personal growth and self-discovery.