POSTPARTUM DEPRESSION

PPD is a mood disorder that affects individuals within 1 year after childbirth. Postpartum depression impacts many women around the world, but people still often misunderstand and judge it. It’s important to remember it’s not anyone’s fault; it’s a common medical condition. Normally having a baby is a time of joy but instead you feel sad and anxious for a longer period. They could be doubts to take care of the child or involve intense sadness and exhaustion or severe anxiety that it disrupts daily life.

Hormonal changes play a very important role in Postpartum Depression.During pregnancy, the levels of certain hormones, like estrogen and progesterone, really ramp up. They’re very high and help to ensure a healthy pregnancy. But once the baby is born, suddenly everything changes. These hormone levels drop drastically. This sudden change can confuse your brain’s chemistry and lead to postpartum depression

Postpartum Depression Symptoms

The signs and symptoms of postpartum depression include:

• Anxiety
• Sadness
• Anger and irritability
• Difficulty sleeping
• Intrusive thoughts (which may include thoughts of harming the baby)
• Anger
• Eating too much or too little
• Not wanting to be with friends and family
• Not wanting to do things that usually are enjoyable

It is not always sadness. There can be a lot of anxiety and irritability. Lack of sleep is the major risk factor for postpartum depression.

How Is Postpartum Depression Diagnosed?

A doctor or psychologist usually diagnosis a woman with postpartum depression based on her symptoms. Sometimes the woman herself notices the symptoms. Other times a concerned partner, spouse, family member, or friend notices the symptoms.

How Is Postpartum Depression Treated?

Treatment for postpartum depression can vary. It might include:

• Counseling
• Improving self-care (getting enough sleep, eating well, exercising, and taking time to relax)
• Getting more support by joining a group or talking (by phone or online) with others going through postpartum depression
• Taking medicine. There are medicines that are safe to take while breastfeeding.

Mindfulness

Mindfulness and relaxation techniques are very effective for reducing stress. Try meditation, deep breathing exercises or yoga to lower anxiety and feel better. They act like a mental reset button. They help you stay focused and connect with yourself and your child.

Self-care

This isn’t just bubble baths and scented candles; it’s about giving yourself permission to prioritize your wellbeing. Taking a 10-minute walk or eating nutritious foods and getting enough rest are simple things you can do. When you’re feeling better physically, it can help lift your mood, giving you more energy to connect with your baby and tackle everyday tasks.