A human being’s natural state of mind is calm. But today so many external factors disrupt the natural state of mind leading to chaos. So many things demand our attention every day - work, relationships, parenting, and life in general.

We live in a society where immediate satisfaction has become standard — with instant meals, instant entertainment, instant access to information, and instant communication.

There is a constant demand for something at all times, accompanied by the expectation of receiving it immediately.

When we see a child without responsibilities, we often think about how carefree they seem and find ourselves wishing we could be a child again.

The initial and perhaps most crucial aspect of self-care is being aware of how external pressures impact us. This awareness allows us to make more deliberate decisions to safeguard our mental health.

Ways to invite calm into your life:

* Taking a break from the internet

* Relaxing in nature without any distractions

* Enjoying a long drive

* Connecting with friends<

* Engaging in a sport

* Exploring spirituality

* Writing in a journal

* Practicing mindful meditation