How to control the mind?
Mind produces unfavorable thought patterns, uncertainties, and anxieties that undermine our …
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Preferring peace over chaos
A human being’s natural state of mind is calm. But today so many external factors disrupt the …
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Vaginal Dryness during perimenopause
1. Causes Hormonal Changes: As estrogen levels fall, the vaginal walls shrink and dry.
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An important perspective on ANXIETY in this era
Why is this generation anxious? Anxiety, as depicted in the movie Inside Out, is a normal emotion.
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We need to talk about Menopause
When we talk to our moms about menopause, they often downplay it, saying, ‘Why are you so …
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What Everyone Should Know About Postpartum Depression
Remember that it is not a weakness or character flaw.
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